Runners

[TTinCO]

Okay....2 weeks too hard getting back into running. Both of my thighs are SHOT.

I tried to cut down, but that's not helping. I don't want to stop unless I have to, because then they just hurt like hell for days & I'll fall out of my routine.

I'm thinking bike, but they are seriously SHOT-I can barely go up or down 10 stairs.

 

[chanman83]

stretch!!!

 

[hellah10]

drink lots of water....they are sore cuz of the lactic acid

 

[WorldNumberOne]

try pep stepping like the old ladies in my condo association.. you gotta swing your arms while doing it for full effect..